Nourish Your Nervous System

Are you struggling with symptoms of vagus nerve dysfunction like anxiety, low energy, digestive issues, or feeling “stuck” in stress mode? Do you want to uncover what triggers the vagus nerve, learn practical vagus nerve exercises, and explore natural healing techniques to calm your mind and body?

Join psychosomatic counsellor, nutrition and genetics consultant, HeartMath practitioner, and author Lou Chalmer for a transformative journey to heal your nervous system and restore balance in Hepburn on the 22nd February.

By understanding how the vagus nerve functions and learning to support it, you can restore balance to your nervous system, improve overall vitality, and feel more grounded and at ease in your daily life. This workshop is a perfect blend of science and practical tools to help you take control of your well-being.

What You’ll Learn

In this immersive workshop, we’ll take a deep dive into:

How Your Nervous System Communicates: Gain insights into the interplay between the brain, spinal cord, and peripheral nerves and how these systems impact your mental, physical, and emotional well-being.

The Role of the Vagus Nerve: Discover why the vagus nerve is a cornerstone of mental health, immune function, and resilience. Learn how vagus nerve symptoms manifest and how measuring its activity can offer clues about your overall health.

Vagus Nerve Stimulation Techniques: Explore what triggers the vagus nerve and practical ways to stimulate it naturally for improved well-being. I’ll guide you through simple, evidence-based vagus nerve exercises to support recovery from trauma, reduce anxiety, and enhance calm.

This Workshop is For You If…

You want to:

Address symptoms of vagus nerve dysfunction such as fatigue, chronic stress, or digestive imbalances.

Cultivate calm and reduce anxiety naturally.

Reconnect with your body’s natural healing capabilities.

Learn tools to heal their nervous system and build resilience.

Places are limited and must be booked ahead of time. For more information and to book, head to https://www.ecological-nutrition.com/nourish-your-nervous-system