Earlier this week, World Suicide Prevention Day was a time to reflect on how our community can better support mental health and wellbeing, and take action to prevent suicide.
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Older people in aged care homes across western Victoria are set to benefit from a new health project trial aimed at reducing avoidable hospital visits and improving access to specialist care.
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David Robertson will once again join The Long Ride in 2025 – his sixth time taking part in the...
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While engaging in regular exercise is important during all life stages, there is a growing body of evidence of it’s importance as we age. Andrew Gallagher explains the “Put a Spring in Your Step” program offered by Springs medical.
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Women and girls in Hepburn Shire now have easier access to expert, tailored healthcare thanks to the launch of a new Virtual Women’s Health Clinic. The free telehealth service, available to all Victorian women is part of a state-wide women’s health package aimed at transforming how women receive care — especially those living in regional and rural areas.
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Claire Taubert It is no secret that as we grow older, our physical health and capacity change—and...
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Cold exposure, once a survival challenge, is now being embraced as a tool for enhancing health and resilience. The practise of deliberately subjecting the body to cold has gained popularity among athletes, biohackers and wellness enthusiasts. This article explores the evidence about cold exposure to help readers decide whether it is right for them.
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Aged care and disability provider, Annecto has announced that it will cease all operations in July 2025, citing financial challenges and shifts in service models as key reasons for their decision. Annecto clients and their families will need to transition their care to new providers in a short timeframe.
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The Blue Tree Project is a grassroots mental health initiative, one of several in the Shire. Youth Mental Health First Aid, the Blue Tree Project and Live4Life aim to address mental health challenges by promoting awareness and equipping community members with the skills to support young people in need.
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Balance is an essential aspect of human function, allowing us to perform everyday tasks, engage in physical activity, and enjoy an active lifestyle. As we age, balance can become compromised, leading to an increased risk of falls, but exercise strategies are effective in improving balance and reducing falls risk.
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Characterized by a dull, aching sensation that can range from mild to severe, tension headaches often occur as a result of stress, fatigue or muscle tension and can affect individuals of all ages. It is essential to understand their causes, how they are diagnosed and how they can be treated.
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Flu is shaping up as a major problem this year from May to October. Infections in Australia are already up 50% for the first quarter compared to the same period last year. Vaccination at pharmacies or GP surgeries is recommended.
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